Spice up the feel-good energy

Do you feel matters change for the worse when someone comes visiting? It might leave you drained from the constant negativity. Or then, do you sometimes find that there’s a missing ingredient in your home that’s keeping the essential happiness away?

All these can be countered by basic ingredients found in your kitchen shelf. Says Wiccan, Swati Prakash, “You don’t need to know much magic to effect desirable changes in your world. You can just make do with simple solutions found in nature and in your everyday environment.”

Astrologer Prof. Kamla Prem, however, believes that most home solutions have a scientific slant to it. “It is said that a family having ginger-laced tea is a happy one, which is not far from the truth as ginger is known to strengthen your immunity.”

Magic or scientific, here’s how to ward off negativity with using these:

Rock salt
Can repel negativity and unwanted vibrations from you or your home. Add a tablespoon to bathwater.

Cloves
Pierce nine cloves in a lemon and place it on your windowsill to ward off danger.

Star anise
Carry it in your pocket, it helps activate inner power and protect against demonic forces to an extent.

Nutmeg
It is said to attract prosperity. Add one to your bag.

Red chilliesIf burnt in the fire, it is said to keep off negative people.

Broomstick
If hung on your door can keep away negativity.

Honey
Fill a jar with honey, on a paper write the name of someone you wish to sweeten a relationship with and drop it in the honey.

Garlic
Garlic has a special place in the mystic world. It is that if you place it on the window-sill, it keeps off evil spirits.

Tulsi plant
Have one in your home or sill, and see it change the ibrations. It purifies the air flowing in your house, and attracts positivity.


Source - http://daily.bhaskar.com/article/spice-up-the-feel-good-energy-1630368.html

Have you any idea gourmet coffee might be beneficial as well

Coffee has got the wrong repute throughout the years. Within the undesirable attentions which it has earned because of caffeine content and several announced researches of which suggested at health concerns due to having coffee, lots of people are convinced gourmet coffee is not nutritious.

Not like what was presumed for decades, having some gourmet coffee might actually be rather healthy for you, given that it is consumed sparingly. Espresso beans are often very high in antioxidants, and a lot of connoisseur espressos have even higher anti-oxidant content. As premium coffees usually are a lot more meticulously roasted in comparison with regular coffees which will be powdered, a lot of oils rich in anti-oxidants are going to be stored through the roasting operation and make it directly into your cup of joe. These antioxidants have a wide range of health advantages which range from a much healthier body's immune system to more healthy skin color, teeth and scalp.

One other circumstance that gourmet coffee can help to protect against may be having a lots of interest due to a research project launched in 2007. A relationship has been found that appears to indicate that taking coffee everyday might reduce damages which is inflicted on the liver by liquor which it can either slow down or stop cirrhosis from the liver both as a result of consumption of alcohol as well as other sources.

At the start it was actually thought to be the caffeine within the coffees which brought about this impact, however an equivalent treatment wasn't spotted among the tea lovers or people who had equivalent caffeine intakes; although the particular compound in espresso which causes this particular benefit hasn't been revealed, it's obvious that it's a coffee-specific ingredient which is in all probability 1 or even a blend of the antioxidants found in coffee oil. Due to the fact premium coffee has a tendency to contain a greater level of these anti-oxidants chances are that it's going to give fantastic defense against liver deterioration.

Even with the many alerts which have been presented throughout the years about precisely how the level of caffeine in a cup of coffee can result in built up stress on the heart and higher blood pressure level, most recent studies have revealed quite in contrast; it's considered that the the level of caffeine in coffees blended with a number of antioxidants can in fact make it possible to steer clear of some kinds of coronary disease.

Very much like various other things, coffee must be enjoyed moderately. Despite each one of its benefits, drinking coffee can however lead to further problems when it is taken in too big of volumes and also too much. On the other hand, on condition that you will not take in too much, espresso can be a terrific component of your every day regime and will offer you a health enhancement which you had not been planning on.
Author Resource:- If you would like to grab an espresso machine, no time may be a better time than now. Here are a bit of more details about them. Hope you enjoy.Keurig B40 Elite How to brew a good cup of coffee

Source - http://www.basearticles.com/Art/523726/273/Have-you-any-idea-gourmet-coffee-might-be-beneficial-as-well.html

Coffee Finally Deemed Good For You

Coffee in moderation is finally deemed good for you.

The Mayo Clinic says that this is really a complete turnaround from the way coffee was viewed in the past – as something unhealthy.

So just what is it about coffee? It appears to be more than just that it contains caffeine, says the Mayo Clinic.

One cup of coffee has “up to 2,000 different components, including micronutrients such as magnesium, potassium, niacin and vitamin E. Among coffee drinkers, coffee may be the largest food source of antioxidants — substances that protect cells from the damage caused by unstable molecules called free radicals,” according to an article on the Mayo Clinic website by Donald Hensrud, M.D., Preventive and Internal Medicine, Mayo Clinic in Rochester, Minnesota.

According to Mayo researchers, studies over the past several years have actually debunked claims that coffee can increase your risk or heart attacks and cancer or that it reduces bone density.

Now researchers believe that drinking up to two cups of coffee a day is not only not unhealthy, but may lead to other health benefits, such as lowering your risk of incurring type 2 diabetes.

According to the Mayo Clinic, a 2004 study showed that people who drank up to six cups of either caffeinated or decaffeinated coffee each day, had a “significant protective effect” when it came to type 2 diabetes.
Mayo researchers have also found that coffee can offer you health benefits, lowered risk and protection against other diseases.

For instance, coffee drinkers have less chance of developing Parkinson’s disease, according to a number of studies cited by the Mayo Clinic. And coffee may reduce asthma symptoms and the formation of gallstones. Coffee may also help protect against liver disease and liver cancer, especially for people who also drink alcohol, according to Mayo researchers.

Three different studies have shown that drinking a moderate amount of coffee may also decrease the risk of suicide.

Another benefit of coffee is that it improves brain function by increasing alertness and cognitive performance. The Mayo Clinic says that four different studies show a link between coffee consumption and a lowered risk of Alzheimer’s disease.

Researchers caution people not to run out and begin drinking coffee if they don’t already, though.

Coffee drinking has also been connected to insomnia, benign heart palpitations, loose stools, heartburn, reflux and jitteriness, according to the Mayo Clinic.

Moderation and regularity is the key. Researchers say if you are going to enjoy coffee, do so daily to avoid blood pressure spikes that may occur from only occasional consumption.

Be sure to consume the coffee in moderate amounts. Large amounts of coffee consumption may have some potential drawbacks; including reducing a woman’s risk for fertility and the chance that coffee may lead to an increased risk for miscarriage, say researchers. In addition, too much coffee can lead to the body’s inability to absorb calcium and iron adequately.

In conclusion, say researchers, don’t rush out to begin drinking coffee for its health benefits, but do remember if you already indulge in moderation that it is not bad for you, and may even be good for you.


Source - http://www.basearticles.com/Art/523467/273/Coffee-Finally-Deemed-Good-For-You.html

Weight Loss By using a Raw Food Diet

Eating foods within their pure, uncooked state is called a raw food diet. Dieters using this way with eating only consume organic, fresh certain foods. This way of eating can create weight loss and other health improvements.

A raw food diet requires only eating foods on their natural state, which can be thought by dieters to increase energy levels and aid in fat loss. Raw food diet fat loss is possible when the diet is performed correctly, which translates to mean not heating 75 percentage of consumed foods over 116 degrees Fahrenheit. Most people follow variations of some sort of raw food diet, including a vegan diet, a vegetarian diet or maybe a raw food diet that includes raw meats.

What can be a Raw Food Diet?

A raw food diet involves eating sole fresh, unprocessed and raw foods. People who follow the dietary plan do so because they believe that essential enzymes in food are destroyed once the food is heated above 116 degrees Fahrenheit. A raw food diet is also believed to increase electrical power, improve digestion, aid in fat reduction and reduce the risk of heart disease that is commonly as a result of fatty foods. While a lot of people using a raw foodstuff diet follow a vegan way of living, some eat a vegetarian diet as well as others include raw meats which include sashimi.

The key foods consumed for a raw food diet involve nuts, seeds, fresh fruit, fresh vegetables, legumes, beans, seaweed, dried fruit and coconut milk. A lot of people using a raw food diet take raw fish, eggs, dairy and raw meats which include carpaccio. Those following some vegan diet exclude any fish, meat, eggs or dairy. Lots of water is consumed on this diet, along with fresh self-made fruit and vegetable mindset and smoothies.
How a Raw Food Diet Supports Weight Loss.

Eating a raw food diet means preventing all processed, unnatural certain foods and sugars. This alone has proven to be very helpful in any weight loss diet, making it one in the main weight loss is great for this diet. Eating only natural, raw foods also helps your physique to adapt to a much more natural way of eating and reduce or eliminate cravings for unhealthy foods and snacks. The high amounts of health supplements received through eating fresh fruits and vegetables also helps the body to raised digest foods and provide higher variety of energy. This can be helpful in allowing individuals to training more proficiently.

Raw food weight loss can be a common result once somebody may be following this diet just the summer months. When combined with regular fitness program, weight loss can can be bought quickly through this way involving eating. Although the raw food diet provides a great deal of essential vitamins and vitamins, it's possible to develop vitamin deficiencies when excluding foods like meat and dairy. Anyone wishing to partake in a raw food diet should first speak to their family doctor, and then take vitamin supplements and avoid any dietary deficiencies.

Now, let’s discuss about Eating for Energy from Yuri Elkaim and how it might assist you. I hope this simple Eating for Energy Review will aid you to differentiate whether Eating for Energy is Scam or perhaps a Real Deal.

Eating for Energy by Yuri Elkaim can be a guide to getting healthier and reducing your weight by eating raw foods. You can be sure that by cooking our foods efficient losing a large component to their nutritional value. Eating for Energy is a Raw Food Diet plan for both fat reduction and health maintenance. By eating foods that contain not been processed you will definately get more nutrition from the dish and find that you will lead a healthier and more comfortable life.

Eating unprocessed foods and starting a normal exercise routine will form the basis of your weight loss program. The plan will assist you to change over to a raw foods based diet and allow you loads of help planning meals making use of this new approach.

Yuri is mostly a specialist in holistic nutrition and has now years of experience in assisting people lose weight and take right. You'll be amazed with the delicious recipes that are included in the fat loss plan. Eating a natural together with predominantly unprocessed foods diet can have you looking better than you have in years and you may have more energy than you did for a teenager.

When Yuri switched onto eating unprocessed foods within 2007 he saw his complexion improve, he grew to be more mentally alert together with had more energy. Now he feels better than ever and his all-around health is much improved. The biggest reason he made the switch in 2007 was that his body's defense mechanisms was out of whack and because of Alopecia he had lost most of his hair. Now the illness is gone and they have his hair back and his vitality has skyrocketed.

When you decide to get started on the Eating For Energy plan you may get a book with 120 recipes that tastes great, are healthy for you and will each take you as few as 10 minutes to prepare. This is one plan that is to be easy to work with and help you time as well.

This plan will encourage you to lose weight without slowing your metabolism therefore won't lower your energy level. It's all about high top quality nutrition from foods that have not been destroyed just by cooking and processing. You don't need to completely eliminate the animal element of your diet but you may learn that nearly solutions can be furnished by plant foods and is usually doesn't hurt to retain some of the old habits and cravings for meat in your menu you will learn to move away from those foods since you try the new meals that are planned for you.

Source - http://www.basearticles.com/Art/523219/273/Weight-Loss-By-using-a-Raw-Food-Diet.html

Coffee Isn t the Only Thing Needed to Enjoy Coffee

Coffee has become one of the most popular beverages early in the morning. Some brew it, some purchase it and some mix it. It has become so common in our lives that people no longer enjoy their coffee. We merely drink it for the kick start. Although that is a very important factor in drinking coffee, most people have disregarded the notion that the atmosphere in which you drink your coffee is equally as important.

Drinking coffee was once regarded as a form of relaxation. Much like reading a book or playing cards is today. With a rich history, coffee today has been reduced to a paper cup beverage on the go. However, for those who want to experience the pleasure that is in drinking coffee, there are many things you can do.

First of all, in order for us to achieve this, we must remember that we want to pursue the enjoyment aspect. Therefore, drinking coffee while trying to beat the morning traffic will only stress you out more; especially if you spill it! If you remember that and follow these simple steps, you will be well on your way to relaxation.

Coffee is a complimentary drink. Which means, although you can drink it alone, it is always better if you have something to go along with it. Doughnuts are great but it is always better to have healthier alternatives. Something fresh and light would be a great start with coffee. For example: tuna spread on crackers, English muffins with jam or even cucumber and tomato sandwiches. These snack ideas taste great by themselves; and even better with coffee.

After having small snacks to go with your coffee, the next most important thing is the place where you’re drinking it. The main idea behind this is to put yourself at ease. Perhaps it’s in your kitchen or at the park, but when it is combined with the rich aroma of coffee, it becomes a personal refuge from stress.

Another thing that enhances the experience of coffee a bit more is company. Sharing this experience with a friend can make it much more enjoyable for most people. Or, if company isn t something that you’re enthusiastic about, try a newspaper or a book. Coffee inspires thought, and nothing is better than enjoying coffee while sparking the philosophical and theological thoughts in you.

However, with time being such a precious commodity these days, it’s hard to find time to enjoy coffee. Enjoying coffee isn t the same as drinking coffee on your way to work. Remember, this is enjoyment, and thus it should be done when you have the time to relax. Think of it as an inexpensive way to soothe out the wrinkles once in a while. Following all these steps is a great start to changing up the stress and redundancy of your daily routine. You would be surprised at how such a small thing as an enjoyable cup of coffee at least once a week can motivate you in your work.


Source - http://www.basearticles.com/Art/10238/273/Coffee-Isn-t-the-Only-Thing-Needed-to-Enjoy-Coffee.html

Restaurant Menus: A Good Menu Reflects The Personality Of The Restaurant

Restaurant Menus should reflect they style and atmosphere of a restaurant. When developing one care should be taken to provide customers with a sense of what the restaurant is all about. If the establishment is a family restaurant the menu should have family friendly entrees as well as visually appeal to those people that have families. If it is a formal restaurant the menu should have more chic entrees and the look of the menu should be more precise and conservative.

There is much more to a menu than just the items to order and the prices. Many considerations have to be made when developing a menu. Demographics are very important. Pricing wholly depends on the average salary a person or family makes within the area of the restaurant. You may notice when visiting a chain restaurant in several different towns that they have the same menu items but the prices may be different. The cost of living in an area dictates how much a restaurant can charge for an item. The same item may cost a few dollars more at a restaurant inNew York City or Boston than it does in a small town in Ohio.

Demographics make a huge difference in what is to on the menu at a restaurant as well. If an area has many elderly people the restaurant may want to cater to them by giving them discounts or the menu may allow for smaller senior meals. The print on this menu may need to be a little larger to make sure the elderly can read it. If the area has families then they want to have a children s menu with family friendly food. If the restaurant is in a business district they may want to cater to business people bringing clients out for lunch or dinner and the menu would be a little more formal.

Some menus give you a huge selection of what you can order and some are very limited. They may have just a few entrees and they may change from time to time. The items on a menu are usually in groupings. A simple grouping would be Appetizers, Beverages, Entrees, Side dishes, Desserts. Some menu categories are more varied. Entrees can be classified by the ingredients in them like seafood, pasta, sandwiches, etc.

Usually a menu will start with appetizers and progress from soups and salads. It will then detail a listing of entrees and their side dishes then go on to desserts with beverages being last. Other menus will go from breakfast to lunch to dinner. Traditionally the items are placed in each section the least expensive to the most expensive. However, that may not be the most ideal way to place things on a menu. It has been proven that placing items the restaurant wants to sell first will sell more of those items. Maybe they have a specialty no one else has been able to make in a similar fashion and it appears on the menu at the top of the entrees even though it is the most expensive. The restaurateur wanted people to order it so it was placed first on the menu.

Illustrations are essential for some menus including a family menu so the children who cannot read yet can pick by picture. People like to see illustrations and photos of the food they will be ordering. There are many places that one can get stock pictures or just use a digital camera. Good restaurant menus can include a description of the menu item. A more formal menu should be less graphic oriented and more word oriented. A detailed description should be included and some restaurants go as far as placing words from the chef or the pedigree of a dish.

The color of the menu should reflect the personality of the restaurant. A red and white checkered tablecloth might be a great background for an Italian restaurant menu. A brightly colored menu is good for a family restaurant. A classic black and white menu exudes formality for an expensive classic restaurant. The font should follow in the same manner. Use scrolling letters for classic restaurant but stay away from font with too many curlicues for a family restaurant as it is a little hard to read. Parents with hungry kids want to see what is on the menu and order it as fast as they can. Menus that have more than two columns tend to look like they were printed at the local newspaper so stay to no more than the two columns.

Menus come in different shapes today instead of the plain rectangular type that open to a square. A pizza restaurant can have a menu in a circle just like the pizza if they choose to. If the menu looks clean and tidy people will automatically think the restaurant is the same way. If the menu looks like fun and contains some fun filled quips about the food people will automatically think that in coming to that restaurant they will have fun. Design of a menu has a great deal to do with how the public thinks about the restaurant.

Menu items that are popular should be placed in the top left panel of the menu. This is where the eye goes when first opening the menu up. If there are daily specials, this is the place to put them. If the restaurant has a signature dish or two, this is the place of prominence where all eyes will see them. Prices should be placed in different areas after a description of an item. Placing them in a column makes it so that customer does not have to read the descriptions. They just look at the prices to see what is the cheapest dinner.

A good menu reflects the personality of the restaurant and leads customers to entrees that are popular and successful. A good menu has just enough description to wet the appetite and not to bore the reader. A good menu is easy to read and customers will remember the basics of what was on it several days after they have seen it. A good menu has a either pictures or descriptions that will tell the customer exactly what they are getting. Most important a good menu is priced right as to the area and gives the customer a great deal for good food.

Source - http://www.basearticles.com/Art/10461/273/Restaurant-Menus-A-Good-Menu-Reflects-The-Personality-Of-The-Restaurant.html

Top 5 Quick and Easy Breakfast Ideas

Because breakfast provides people with the fuel to start the day, it is one of the most important meals of the day. Eating breakfast keeps one alert, awake, energetic, and focused. Because we all have busy lifestyles, it can often seem too time consuming to make breakfast. Fortunately, there are many quick and easybreakfast ideas that help one make time to have a good and healthy start to the day.

The following are top 5 quick and easy breakfast ideas:

1. Cereals are a popular way of getting a quick breakfast. There are many healthy cereals that contain oats, bran, and wheat. Popular healthy cereals include Mini Wheats, Cheerios, and Raisin Bran. You can balance the meal with a piece of toast, fruit, and glass of milk. Both children and adults love this easy to make breakfast meal. You can also use a slow cooker to cook oatmeal overnight. In the morning you will have a hot and delicious meal. Add fruit and cinnamon to add flavor to the hot meal.

2. The night before, you can boil some eggs, peel them, and store them in the refrigerator. As well, mix different cut up pieces of fruit in a bowl and store in the refrigerator. In the morning you just have to warm up the boiled eggs and uncover your fruit bowl. It is quick and easy. Sprinkle some granola over the fruit and make a piece of toast or toasted English muffin.

3. A delicious breakfast sandwich is another easy to make meal. Toast an English muffin and spread butter or mayonnaise. Add several slices of cheese and a few slices of sliced deli meats. You can add veggies to the sandwich if you want. Along with the sandwich, have a glass of milk and some fruit or yogurt.

4. There are a number of easy breakfast meals that do not require preparation. This can include: store bought sliced banana bread or muffins and breakfast bars that include cereal bars, oatmeal bars, and granola bars. Yogurt is another example of a quick food for people on the go. It is very healthy and you can add fruit and granola to the yogurt. There are a variety of yogurt flavors available. A fruit smoothie is another popular breakfast food. Just mix fruit, yogurt, and fruit juice in a blender and you have a thick and filling meal.

5. If you are making a mad rush out the door, grab a piece of fruit such as a banana. It will give you energy and keep your stomach from rumbling. You can even make a peanut butter sandwich the night before and eat it on the way to work. There are also special breakfast drinks you can purchase.

If you are one that has very little time in the mornings, before you go to bed, set the table for breakfast with bowls, glasses, spoons, cereal box, bread, butter, fresh fruit...etc. It will help cut down on breakfast preparation time. To have a productive day, a good breakfast is essential. Fortunately, there are many ways for you to make time to have something delicious and nutritious to eat.

Source - http://www.basearticles.com/Art/5896/273/Top-5-Quick-and-Easy-Breakfast-Ideas.html